The Dangers of Dehydration

posted in: Perfect Water Blog | 0

Water is the most crucial element in your body. Dehydration means that your body is losing more fluids than it takes in, causing bodily imbalances. If you think you are dehydrated and need to increase your water intake, then this post is for you! Identifying the signs of dehydration and managing it immediately through a practical solution can help you avoid fatal risks to your body. 

 

What are some signs of dehydration? 

Watch out for these signs to quickly tackle dehydration before it causes irreversible health problems: 

– tiredness or lethargy

– dry mouth

– extremely chapped lips

– headache

– irregular restroom patterns

 

What are some of the dangers of dehydration? 

When your body is extremely dehydrated, it severely impacts your oxygen levels, blood levels, and sugar levels. Some of the consequences are:

– lower blood pressure 

– organ failures due to lack of oxygen supply

– electrolyte imbalance 

– dizziness 

 

In the initial stages, dehydration manifests in the form of mild symptoms such as low energy or tiredness. However, severe dehydration can be detrimental to your health, and it is vital to prevent this. Still unsure as to whether you are dehydrated or not? If so, take a look at this chart for pee-colour comparison: 

Chart of different urine colours to show hydration level
Check the chart from healthline.com to see if you need more (or less) water

 

How does a drinking water filter system alter your drinking patterns?

Now that we know the many dangers of dehydration, we can look at the practical and unique ways to manage this problem. Increasing water intake is not as simple as it sounds; it is highly dependent on water quality (such as taste, smell, and cleanliness of water). When you incorporate a system to ensure that your drinking water quality is high, it can be a powerful method to boost your water intake. 

 

Taste of the drinking water 

When you consume unfiltered water, the chemical taste or mineral deposits can make it unpleasant to drink. Along with unpleasant taste, the smell can also be somewhat pungent. These deterrents result in a reduction of your water intake and gradually leads to dehydration.

 

Clean drinking water

You can also encounter situations in which there are contaminants in water. Drinking contaminated water can cause health problems. Clean drinking water is crucial to staying hydrated and healthy. An investment in a drinking water filter will boost your water intake and help you stay hydrated. Who knew drinking water filters could make such a massive difference to your health?

Installing quality and reliable water filter systems such as our Perfect Water Systems Crypto Drinking Water Filter is your answer to curb dehydration and being healthy. We guarantee that your water will be delicious, clean, and safe for drinking. Contact us today!

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