Exploring the world as a backpacker can be an incredible experience. However, there is a prevalent piece of advice for backpackers out there: avoid ice when travelling. The reason behind this is that contaminated water can be an issue in … Continued
Our bodies are mostly made up of water, and it is our responsibility to regain the water we lose. A general rule of thumb repetitively indicates to drink at least 2.7 litres of water every day [1]. That leads … Continued
Water is the most crucial element in your body. Dehydration means that your body is losing more fluids than it takes in, causing bodily imbalances. If you think you are dehydrated and need to increase your water intake, then this … Continued
Featured photo by Inge Maria on Unsplash Water water everywhere, but not a drop to drink. In Ireland, we have an abundance of rainwater; most people know that we can’t just fill up a glass of it and drink … Continued