Am I drinking enough water? Am I drinking too much water? How much should an active female drink? What are the side-effects of not drinking enough water? We all know that we should drink more water, but the quantity we … Continued
Our bodies are mostly made up of water, and it is our responsibility to regain the water we lose. A general rule of thumb repetitively indicates to drink at least 2.7 litres of water every day [1]. That leads … Continued
Water is the most crucial element in your body. Dehydration means that your body is losing more fluids than it takes in, causing bodily imbalances. If you think you are dehydrated and need to increase your water intake, then this … Continued